A day of feeling feelings...

Just couldn't get away from them. I woke up from an anxiety dream, and couldn't get away from intense feelings all day.
I wanted so much to just shake them off.
But they were there.
Making me tear.
Making me sad
And anxious
and irritable.
I called a friend - thanks friend!!

I cried.
I colored.
I expressed.
Then I just relaxed.
And the intensity lessened.
I can think about the feelings.
But I don't feel them as intensely.

Some days are easier than others...